Our Body & Soul classes include a cardio workout ant strength training with Pilates core work, balance training, and flexibility training all set to the latest upbeat, contemporary Christian music played on popular Christian radio stations. Options are available for all fitness levels, beginner to advanced. Classes meet at Floris UMC in the fellowship hall on Tuesday and Friday mornings, 9:45-11:00 AM.
Contact Cindy Rhodes at cindy@mikerhodes.org or see www.bodyandsoul.org for details.
New Class Registration is coming soon!
Name: Contact Phone Number: Contact Email Address:
Please select the class(es) you would like to sign up for: Tuesday Morning Only Friday Morning Only Both Tuesday and Friday Mornings
Will you need Childcare? Yes NoIf yes, how many children will need childcare? What are the ages of the children needing childcare?