Body & Soul classes are all set to the latest upbeat, contemporary Christian music played on popular Christian radio stations. Options are available for all fitness levels, beginner to advanced. We care about the health of your body — and your soul. Our goal is to encourage you to pursue both physical and spiritual fitness, wherever you are in the world.
Cardio/ Strength
Our traditional fitness program includes a balanced workout of cardio, strength and flexibility routines.
Cardio/ Power Strength FusionCombines 30 minutes of hi and low-impact cardio with an hour of dynamic total body strength training, where we will hit every major muscle group.
Contact Cindy Rhodes, cindy@mikerhodes.org or Emily Boccia, Boccias@verizon.net for more information.
Class Schedule
Class Type
Class Time
Session Starts
Tuesday
Cardio/ Power Strength Fusion
9:30 –11:00 am
January 3, 2012
Wednesday
9:30 –10:45 am
January 4, 2012
Friday
January 6, 2012
Tuition for the twelve week session is $77 for one class per week and $144 for two classes per week. Sessions are prorated based on when you join a class and scholarships are available. New participants are welcome to join at any time and may take a free trial class.
Request Additional Information
Name: Contact Phone Number: Contact Email Address:
Please select the class(es) you would like more information about: Tuesday Morning
Wednesday Morning
Friday Morning
Will you need Childcare? Yes NoIf yes, how many children will need childcare? What are the ages of the children needing childcare?
