Location & Service Times

Floris United Methodist Church

Body & Soul Fitness

Come to the Fellowship Hall ready to work out from 10 - 11:15 a.m. Bring a towel or mat and water! Please contact Cindy to reserve free child care.

Body & Soul classes are all set to the latest upbeat, contemporary Christian music played on popular Christian radio stations. Options are available for all fitness levels, beginner to advanced. We care about the health of your body — and your soul. Our goal is to encourage you to pursue both physical and spiritual fitness, wherever you are in the world.

Cardio/ Power Strength Fusion

Combines 20 minutes of high and low-impact cardio with 45 minutes of dynamic total body strength training, where we will hit every major muscle group.

Tuesdays and Fridays 10 - 11:15 a.m.

The tuition is based on the number of hours in the session. Roughly it's $6.25 a class but that's only if you pay the session fee. A pro-rated fee can be applied if you start in the middle of the session - it's never the wrong time, join us anytime you may choose to pay $9 per class as a drop-in fee.

Childcare is available.

Watch the Body & Soul video.

Please contact Cindy Rhodes for additional information or to sign up.