Body & Soul Fitness Group
September 02, 2019, 10:00 AM - 11:15 AM
Every Monday, Friday Child care: Please contact Cindy to reserve free childcare. Come ready to work out at Body & Soul Fitness Group!
Cost: The fee is based on the number of classes in our session. We are happy to prorate your fees if you start mid-session. We are also happy to offer a drop-in rate of $10 per class.
Contact: Cindy Rhodes or call 703-542-6617
Body & Soul classes are all set to the latest upbeat, contemporary Christian music played on popular Christian radio stations. Options are available for all fitness levels, beginner to advanced. We care about the health of your body and your soul. Our goal is to encourage you to pursue both physical and spiritual fitness, wherever you are in the world.
What to Bring: A towel or mat and water.
Class Specifics: Cardio/ Power Strength Fusion combines 20 minutes of high and low-impact cardio with 45 minutes of dynamic total body strength training, where we will hit every major muscle group.
Classes offered Mondays and Fridays. Feel free to drop in any time for only $10 or contact Cindy through the information on the right to register.
Learn more about Body & Soul.
Child care: Please contact Cindy to reserve free childcare.
Come ready to work out at Body & Soul Fitness Group!