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Body & Soul Fitness Group

July 29 @ 10:00 am - 11:15 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Friday, repeating indefinitely

$10

Come ready to work out at Body & Soul Fitness Group!

Body & Soul classes are all set to the latest upbeat, contemporary Christian music played on popular Christian radio stations. Options are available for all fitness levels, beginner to advanced. We care about the health of your body and your soul. Our goal is to encourage you to pursue both physical and spiritual fitness, wherever you are in the world.

What to Bring: A towel or mat and water.

Class Specifics: Cardio/ Power Strength Fusion combines 20 minutes of high and low-impact cardio with 45 minutes of dynamic total body strength training, where we will hit every major muscle group.

Cost: The fee is based on the number of classes in our session. We are happy to prorate your fees if you start mid-session. We are also happy to offer a drop-in rate of $10 per class.

Details

Date:
July 29
Time:
10:00 am - 11:15 am
Cost:
$10
Event Category:
Website:
http://www.bodyandsoul.org/

Organizer

Cindy Rhodes
Phone:
703-542-6617
Email:
cindy@mikerhodes.org
Website:
http://www.bodyandsoul.org/

Venue

Floris UMC
13600 Frying Pan Road
Herndon, VA 20171
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