An event every week that begins at 10:00 am on Monday and Friday, repeating indefinitely
Come ready to work out at Body & Soul Fitness Group!
In response to COVID-19, the Body & Soul Fitness Group is now held virtually via Zoom. For more information or to sign up, please contact Cindy Rhodes.
Body & Soul classes are all set to the latest upbeat, contemporary Christian music played on popular Christian radio stations. Options are available for all fitness levels, beginner to advanced. We care about the health of your body and your soul. Our goal is to encourage you to pursue both physical and spiritual fitness, wherever you are in the world.
What to Bring: A towel or mat and water.
Class Specifics: Cardio/Power Strength Fusion combines 20 minutes of high and low-impact cardio with 45 minutes of dynamic total-body strength training, where we will hit every major muscle group.
Cost: There is a class drop-in fee of $10 or contact Cindy Rhodes for details on monthly registration.