Body & Soul Fitness

Workout Your Body and Your Soul

Come to class ready to work out at Body & Soul Fitness group!

We believe that fitness involves more than just your body. Join us each Monday and Friday as we condition physically and spiritually.

Body and Soul classes are set to the latest upbeat contemporary Christian music played on popular Christian radio stations. There are options for all fitness levels, beginner to advanced. We care about the health of your body and your soul. Our goal is to encourage you to pursue both physical and spiritual fitness.

What you need: Towel or mat and water

Where we meet: Currently, we are meeting via Zoom. We hope to return to an in-person class but will likely continue to offer a virtual option.

Exercise specifics: Cardio/Power Strength Fusion combines 20 minutes of high and low-impact cardio with 45 minutes of dynamic total-body strength training, where we will hit every major muscle group.

Cost: The drop-in fee is $10, monthly registration is $25. Or, you are welcome to try a class for free!

To try a class or register, contact Cindy Rhodes at cindy@mikerhodes.org.

Learn more about Body & Soul Fitness

Upcoming Events

Mon 23

Body & Soul Virtual Fitness

May 23 @ 10:00 am - 11:15 am
Fri 27

Body & Soul Virtual Fitness

May 27 @ 10:00 am - 11:15 am
Mon 30

Body & Soul Virtual Fitness

May 30 @ 10:00 am - 11:15 am
Jun 03

Body & Soul Virtual Fitness

June 3 @ 10:00 am - 11:15 am
Easter MondayApril 18

In observance of Easter, the church will be closed on Monday, April 18. 

Regular office hours will resume on Tuesday, April 19.